Individual one off sessions

Portrait of happy girl looking at her friend with smile during conversation



Individual, one-off coaching sessions are available for when you want to talk through a particular issue or situation.  


A block of individual sessions






These coaching sessions offer the opportunity to have support over a period of time.  You may want to focus on the same area each week or different areas, it is personalised to your needs and you can decide as you go. Nothing is set in stone, so if something comes up you want to talk about we can do.

We will discuss your needs and from that agree the number and regularity of the sessions.  It may be weekly, fortnightly or monthly.


How does coaching work?

  • Coaching is not therapy, it does not look at the past it focusses on the present and the future.  During our sessions we will talk about where you want to get to and how you will get there.  In these sessions most of the talking is done my you, not me.  I believe that you have the answers in you and will help you to find them. 
  • Each session you are given action items to support you.  
  • To make the most of the sessions it's best to prepare in advance and if we've agreed actions by completing them you will move forward faster and get more from the sessions.  I provide specific feedback, guidance, and support to assist you creating the family you desire.
  • All our sessions are confidential.