Do you struggle with guilt?

Guilt is a strange emotion and one I find that can pop up at the oddest of times.    As parents it can be very easy to feel guilty. There are so many things to feel guilty about, for example:  not being a good enough parent. taking time out to look after...

Self-care – I’m so bad at it!

Self-care is something I’m always telling parents to do and a key aspect of NVR, yet I’m bad at doing it myself!  The week before Christmas I realised just how bad I was when I ended up spending several days in my pj’s with exhaustion, a migraine and feeling under the...

Trigger Happy!

As a parent you probably spend a lot of time trying to work out what might be the cause of negative behaviour, anger or sadness in your child. And, the NVR training gives us a framework for proactively looking for ‘triggers’ that might cause a meltdown. You might be...