by Sarah Fisher | Feb 7, 2020 | calm, change, getting support, Parents, professionals, quality time, self care, strategies
I’ve made a commitment to myself to be consistent this year in all areas of my life. For example, consistently look after myself. As a parent, we can often ‘forget’ to look after ourselves. We spend all our time focusing on our family, friends, work colleagues and... 
by Sarah Fisher | Jan 31, 2020 | calm, de-escalation, getting support, Parents, professionals, reconciliation, strategies, triggers
When your child starts escalating, try and stay calm. I know it’s not always easy, I certainly don’t always manage it, but it is very effective at reducing meltdowns. Learning how to de-escalate situations calmly and quickly can be one of the hardest... 
